Sports & Outdoor Books:

Supplementary Training for Endurance Sports

Format

Paperback

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Supplementary Training for Endurance Sports by D. Lutchenberg
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Description

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training" features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Author Biography

D. Lutchenberg is a qualified physical education instructor, and a Sports Science lecturer at the University of Constance, Germany.
Release date NZ
September 20th, 2007
Country of Publication
Germany
Illustrations
280 colour photos
Imprint
Meyer & Meyer
Pages
176
Series
Dimensions
165x235x12
ISBN-13
9781841261126
Product ID
2058484

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