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Superfoods Index

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Superfoods Index

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Description

Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Seana Smith tells us in this information-packed book how eating superfoods makes you healthier, happier and even wealthier! Here is the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, barley, chia, lean meat, broccoli and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.

Author Biography:

Seana Smith was born in Edinburgh and studied at Oxford University. She has worked a BBC TV producer and is a tweeter and a blogger extraordinaire, commanding a massive on-line following.
Release date NZ
February 1st, 2013
Author
Pages
112
Audience
  • General (US: Trade)
Publisher
Ventura Press
Country of Publication
Australia
Imprint
Jane Curry Publishing
Collection
Dimensions
115x160x7
ISBN-13
9780987227584
Product ID
21130393

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