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Super Joints

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Super Joints

Russian Longevity Secrets for Pain-free Movement, Maximum Mobility and Flexible Strength

Format

Paperback

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Super Joints by Pavel Tsatsouline
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Description

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

Author Biography

Pavel Tsatsouline
Release date NZ
September 1st, 2001
Country of Publication
United States
Illustrations
b/w photos & illus
Imprint
Dragon Door Publications,U.S.
Pages
120
Dimensions
215x276x13
ISBN-13
9780938045366
Product ID
2251412

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