Cooking, Food & Wine Books:

Super Green Smoothies

60 delicious recipes for weight loss, energy and vitality
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Customer reviews

4.0 out of 5 stars Based on 4 Customer Ratings

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"My smoothie bible!"
5 stars"

I use this book every day. The recipes (for the most part) taste amazing. I found the quantities perfect. (1 cup spinach is 45g, not 50g as the previous reviewer claims). Some recipes make enough for 1, some for 2. I have made 52 recipes out of the book and have never felt better. I started with one smoothie a day and recently increased that to 2 smoothies a day. Since doing that I have lost 6 kg at a rate of approximately 500g per week. I eat a normal meal at night. I am going on holiday to my daughter in NZ for a month and the book is coming with me. She's not into smoothies yet, but I am hoping to change that. Best recipe book I have ever bought. You just can't go wrong!

1 out of 1 people found this review helpful.
"Portions and Measurements are Wrong"
2 stars"
Purchased on Mighty Ape

The measurements vary dramatically throughout the book for the same ingredients and can't be relied on. For example one recipe says it makes 500ml of smoothie but you need to add 650ml of liquid to that particular drink- It says add two cups baby spinach in one and says that's 50gms and in the other one it says add two cups baby spinach that that equals 90grms. These are just a couple of examples, we didn't look through all of them.

Description

After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to the green smoothie lifestyle - she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Author Biography:

Sally Obermeder is one of the best-known faces of Channel 7. She presents The Daily Edition and has also worked on The Morning Show, Today Tonight, Sunday Night, Sydney Weekender along with Dancing with the Stars. Sally also co-founded and runs the lifestyle blog swiish.com.au with her sister Maha. SWIISH is the go-to site for lifestyle luxe for less. Sally lives in Bondi, NSW, with her husband and three-year-old daughter Annabelle. Sally is the author of her bestselling memoir Never Stop Believing (2013). Maha Koraiem is the co-founder and director of swiish.com.au. Maha adopted the green smoothie lifestyle with her sister Sally, with similarly fantastic results. Her love for green smoothies has led to her co-authoring her first book, Super Green Smoothies. Maha also lives in Bondi, NSW.
Release date NZ
April 22nd, 2015
Collections
Audience
  • General (US: Trade)
Pages
192
Dimensions
170x230x15
ISBN-13
9781760113711
Product ID
23015079

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