There are foods...and then there are super foods. Full of natural health benefits, these ingredients pack a phenomenal nutrition punch. Now here's a brilliant way to get those super foods into your diet easily and inexpensively every day, no matter how busy your lifestyle. This attractive cookbook focuses on blueberries, spinach, tomatoes, strawberries, seafood, beans and peas, dairy products, lean meats and all the other ingredients that are nature's powerhouses. If you suffer from high cholesterol, aching joints, diabetes, headaches, indigestion or one of many other conditions, or simply want to do your best to prevent them, here's the perfect way to incorporate the most effective super foods into great-tasting recipes.