Health, Mind & Body Books:

Sugar Counter for Health

The Smart Person's Guide to Hidden Sugars
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Paperback / softback
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Description

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Yet sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.

Author Biography:

Dr. Elizabeth Roberts is a state registered dietician, with a degree in Human Nutrition and Dietetics and a Masters degree in Health Care ethics. She currently works as a community dietician.
Release date NZ
February 1st, 2016
Audience
  • General (US: Trade)
Edition
Main
Pages
208
Dimensions
140x215x20
ISBN-13
9780285643291
Product ID
23045322

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