Self-Help Books:

Strong Women Lift Each Other Up

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Hardback
Strong Women Lift Each Other Up by Molly Galbraith
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It should arrive:

  • 10 March using standard courier service
    Unlikely to arrive before Christmas

Description

"Molly Galbraith is collaborative, uplifting, and relentlessly authentic." - Melissa Urban, Whole30 CEO, New York Times bestselling author As women, many of us have false beliefs about who we are and what we must do to succeed, and these beliefs pit us against other women-holding us back from strength, success, empowerment, connection, and making the kind of difference we're here to make. It's time for a change. Strong Women Lift Each Other Up is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. If you've ever . . . struggled with jealousy or comparing your life or body to other women wanted to support or believe in women, but felt like they're catty or tearing you down felt like you're competing with other women for opportunities that are scarce or felt like you were made for more than the life you're living now . . . this book is for you. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we're enough, just as we are. By the end of this book, you won't walk into a room and size up other women. You'll walk in feeling like you don't have to compare yourself at all. You'll radiate confidence from the inside out. You'll chase your dreams without worrying what others think. You'll lift other women up because you'll know there's enough success to go around. You'll live a life filled with meaning and purpose. And you'll know exactly who you are and be damn proud of it. Change starts now. With this book-and with you.

Author Biography

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world's largest platform providing evidence-based, interdisciplinary health, fitness, and nutrition education for women and the health and fitness professionals who work with them--including industry-leading certification programs and coaching. Strong Women Lift Each Other Up is woven throughout the fabric of GGS, as Molly leads her team of 40+ women from the US, Canada, UK, Mexico, India, and Australia. From employing, educating, featuring, collaborating with, and investing in women, the business is known for walking the talk in its dedication to uplifting women, and currently serves a community of more than a million women from 80+ countries around the world. Recognized as an industry leader, Molly was one of the first fitness professionals to speak publicly about her body image struggles, inspiring tens of thousands of other fitness professionals to do the same. Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time and People.
Release date NZ
March 9th, 2021
Pages
304
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
Harper Horizon
Dimensions
165x220x25
ISBN-13
9780785239086
Product ID
33858869

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