Health, Mind & Body Books:

Strong and Stable

Get on the Ball for a Strong, Lean Physique

Format

Paperback

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Strong and Stable: Get on the Ball for a Strong, Lean Physique by Westlake Lisa
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Description

Strong and Stable builds on the basic fitball exercises of the internationally successful Strong to the Core to take your body to the next level of strength and fitness. Over 80 new exercises will help you look good and feel fantastic, giving you a stronger, leaner and injury-free body. The exercises have been designed to suit all ages and all levels of fitness. This comprehensive approach to fitness will develop your core stability, balance; improve your joint mobility and flexibility. Bestselling author Lisa Westlake shows you the easy way to get the most out of training on the ball. Enjoy the exercises and celebrate the results.
Release date NZ
January 1st, 2007
Author
Country of Publication
Australia
Imprint
ABC Books
Pages
208
Dimensions
164x172x12
ISBN-13
9780733319129
Product ID
2969205

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