Health, Mind & Body Books:

Strength Training for Women

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Paperback / softback

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Strength Training for Women by John Shepherd
$41.00

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Description

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

Author Biography

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Release date NZ
March 10th, 2016
Author
Country of Publication
United Kingdom
Illustrations
Over 250 colour photographs
Imprint
Bloomsbury Sport
Pages
224
Dimensions
208x235x15
ISBN-13
9781472917195
Product ID
23024404

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