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Strength Training for Women

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Strength Training for Women

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Paperback

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Strength Training for Women by Joan Pagano
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Description

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

Author Biography

Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.
Release date NZ
January 27th, 2005
Author
Country of Publication
United Kingdom
Illustrations
Illustrations
Imprint
DK
Pages
160
Dimensions
184x237x13
ISBN-13
9781405306430
Product ID
1684529

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