The Strength Training Anatomy Workout

Name: The Strength Training Anatomy Workout
SKU: 10029416
Price: 70.00 NZD
Availability: InStock
Rating: 5.0 (4 reviews)

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Paperback / softback

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Buy together

12% of people buy The Strength Training Anatomy Workout and Delavier's Stretching Anatomy ~ Paperback / softback ~ Frederic Delavier.

The Strength Training Anatomy Workout by Frederic Delavier

Delavier's Stretching Anatomy by Frederic Delavier

Buy together: $130.45

Description

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Author Biography:

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.

Release date NZ

March 16th, 2011

Author

Audience

General (US: Trade)

Illustrations

1230 colour illustrations, 196 colour illustrations

Interest Age

From 18 to 99 years

Pages

256

Dimensions

178x254x18

ISBN-13

9781450400954

Product ID

10029416

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5.0 out of 5 stars Based on 4 Customer Ratings

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