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Strength Training Anatomy: 3rd Edition

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Strength Training Anatomy: 3rd Edition

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Customer reviews

4.7 out of 5 stars Based on 20 Customer Ratings

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"Absolutely amazing"
5 stars"
Purchased on Mighty Ape

Such an amazingly helpful book. Highly recommended – not only for workout idead but also form and stretching etc

"Really helped with my study"
5 stars"
Purchased on Mighty Ape

Has helped so much with my study clear but detailed pictures and informative information with extra information relating to joints and muscles

"Great book"
4 stars"
Purchased on Mighty Ape

Awesome book but wish it had more cues for technique

Description

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

About the Author

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.

Author Biography:

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.
Release date NZ
May 1st, 2010
Audiences
  • General (US: Trade)
  • Professional & Vocational
Country of Publication
United States
Edition
Third Edition
Imprint
Human Kinetics
Pages
192
Publisher
Human Kinetics Publishers
Series
Dimensions
197x257x14
ISBN-13
9780736092265
All-time sales rank
Top 5000
Product ID
3945457

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