This work offers a comprehensive programme for women who want to conceive when they are ready to have a baby. Women have been led to believe that they can have it all - a career, a good personal life, a baby when the time is right...However, having a baby when you are ready to start a family may not be as easy as you think. The good news is that there is a host of natural strategies every would-be mum can use today to optimise and preserve her fertility. "Stay Fertile Longer" offers: a comprehensive and holistic programme including a fertility-promoting diet and supplement plan, fitness regime and emotional health strategies; draws together the expertise of top fertility practitioners from all medical approaches; and explains all the treatment options available - both alternative and conventional.
Mary Kittel is an experienced health writer and co-author of The Hormone Connection, also published by Rodale. Dr Deborah Metzger is a leading expert in the field of fertility and reproductive health.