Health, Mind & Body Books:

Spilt Milk Yoga

A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Format

Paperback

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Spilt Milk Yoga by Cathryn Monro
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Description

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; "Will motherhood ruin my life?" "What happened to my body and my career?" "How do I achieve anything?" "Am I doing it right?" "Whose anger is this?" "Is an ordinary life good enough?"

Spilt Milk Yoga approaches motherhood as a path offering life's richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.

Release date NZ
August 1st, 2016
Author
Country of Publication
United States
Imprint
Familius LLC
Dimensions
135x205x20
ISBN-13
9781942934752
Product ID
25004392

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