South Beach Diet Cookbook

Ultimate Guide for Beginners to Lose Weight and Feel Great

By:

John Thornton

Format:

Paperback / softback

Show Hide Adult Content

$29.00

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $4.83 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 7-19 June using International Courier

Description

The South Beach Diet is divided into the three phases that prepare you for a period of steady weight loss. The meals are lower in carbohydrates than you are likely used to, because research has shown that reducing carbs is one of the most effective strategies for losing weight quickly and safely. This particular Diet is so effective for weight loss because it trains you to live a heart-healthy, high-quality, life without deprivation or hunger. In the end you'll lose weight without sacrificing great eating. You'll learn how to be a mindful eater, by learning how to make healthy food choices.

Release date NZ

January 17th, 2019

Author

John Thornton

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Pages

Dimensions

216x279x4

ISBN-13

9781794163584

Product ID

29139952

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here