If you want to start losing weight today and continue losing weight every day until you reach your goal you have come to the right place! I have been helping people do just that for years. It's not as hard as many would have you believe and it's not all about living on bean sprouts, meagre portions and going without the foods you love. I write about fat loss, I talk about fat loss, I keep up to date with the latest research into accelerating fat loss and most importantly, I keep it simple which is why my diets work. Making massive changes to your eating, shopping and cooking habits is too hard for most of us to maintain for longer than a couple of weeks and results in little other than frustration, hunger and cravings for pizza and pastries. Why risk it? Learn a little about why the body stores fat rather than burns it, make a few changes and see fast and lasting results. See my websites, http: //fatbustforever.com/ and http: //souperydupery.com/ and join me on Facebook, https: //www.facebook.com/fionakirkbooks?ref=hl and Twitter, https: //twitter.com/FatBustFor