Soul Work is a daily journal created to make daily intentions of what is going on within your mind, body, and soul. It is important to take time throughout each day to self-assess and with this journal you can take a few minutes out of your day to write down what you're feeling and thinking. What's Inside: Honoring Your Soul Releasing Negativity and Focusing Your Positivity Honoring Your Body Track Your Nutrition, Sleeping Habits, and Exercise by shading the level completed on a scale of 1-10 that day. Honoring Your Mind: Keep Your Mind Active with Activities to Feed Your Brain like Reading, Listening to Music/AudioBooks, Guided Meditation, and Studying/Learning Something New. Daily Journal Entry: Space to Write About Whatever You Need to Cleanse Your Mind. (c)2019 All Rights Reserved. HoneyBrown Books