Track Listing:

Disc 1:

1. You're Not Very Well
2. White Shirt
3. Opportunity
4. Then
5. 109 pt.2
6. Polar Bear
7. Believe You Me
8. Flower
9. Sonic
10. Sproston Green

Disc 2:

1. The Only One I Know
2. Imperial 109
3. Everything Changed
4. Then (BBC Peel session)
5. Always In Mind (BBC Peel session)
6. You Can Talk To Me (BBC Peel session)
7. Polar Bear (BBC Peel session)
8. You're Not Very Well (BBC Goodier session)
9. Indian Rope (BBC Goodier session)
10. The Only One I Know (BBC Goodier session)
11. White Shirt (BBC Goodier session)
12. Then (alternate take)
13. Taurus Moaner
14. Polar Bear (12" mix)
15. Over Rising
16. Way Up There
17. Happen To Die (long version)
18. Opportunity Three