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The biggest obstacle people face in starting to live a healthier life is not in understanding why they need to make changes, but in overcoming their lack of knowledge on what to do. We frequently hear "I know I am not leading a healthy life, but I just don't know where to start and what to change." We heard you and have developed this workbook to help you overcome this problem. The workbook provides a roadmap for identifying what to change and how to go about it so you develop positive behaviors that become permanent lifestyle changes. Start your new journey--you will love the way you feel!