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Smart Guide to Yoga

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Smart Guide to Yoga

The Sensible Sourcebook

Format

Paperback

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Smart Guide to Yoga: The Sensible Sourcebook by Stephanie Levin-Gervasi
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Description

The Smart Guides series is specifically designed with the low-level, beginners' market in mind. From health to finance to managing future plans, Smart Guides give the reader the required information. The content is aimed at the reader who needs quick, easily-digestible knowledge - the essentials on key popular topics, and the accessible tone and level are enhanced by visual features such as sidebars, icons, and key-fact boxes. This guide offers an all-you-need-to-know smart look at the topic.

Table of Contents

Yoga and Its Branches. The Different Systems of Hatha Yoga. Pranayama: The Science of Breathing. The Asana. Finding a Class and Developing Your Yoga Practice. The Body's Chakras. Yoga for Women. Yoga for Men. Yoga and Health Concerns. Yoga: The Peripatetic Practice.
Release date NZ
September 9th, 1999
Contributor
Edited by Michael Cader
Country of Publication
United States
Illustrations
illustrations
Imprint
John Wiley & Sons Inc
Pages
240
Series
Dimensions
191x232x17
ISBN-13
9780471356486
Product ID
3075755

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