The Smart Guides series is specifically designed with the low-level, beginners' market in mind. From health to finance to managing future plans, Smart Guides give the reader the required information. The content is aimed at the reader who needs quick, easily-digestible knowledge - the essentials on key popular topics, and the accessible tone and level are enhanced by visual features such as sidebars, icons, and key-fact boxes. This guide offers an all-you-need-to-know smart look at the topic.
Table of Contents
Yoga and Its Branches. The Different Systems of Hatha Yoga. Pranayama: The Science of Breathing. The Asana. Finding a Class and Developing Your Yoga Practice. The Body's Chakras. Yoga for Women. Yoga for Men. Yoga and Health Concerns. Yoga: The Peripatetic Practice.