Self-Help Books:

Slow

Finding Peace and Purpose in a Hectic World

Format

Hardback

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Slow by Jo Peters
$33.99
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Description

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Author Biography

Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.
Release date NZ
September 13th, 2018
Author
Country of Publication
United Kingdom
Illustrations
Halftones, color
Imprint
Summersdale Publishers
Pages
160
Dimensions
178x195x18
ISBN-13
9781786855398
Product ID
27875820

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