Self-Help Books:

Slow

Finding Peace and Purpose in a Hectic World

Format

Hardback

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Slow by Jo Peters
$33.99
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Description

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Release date NZ
September 13th, 2018
Author
Country of Publication
United Kingdom
Illustrations
Halftones, color
Imprint
Summersdale Publishers
Pages
160
ISBN-13
9781786855398
Product ID
27875820

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