How to train your baby to sleep soundly through the night, even if you're a first-time parent with a very cranky infant. In a child's first year, parents get 59% less sleep than what's recommended for adults - the same as losing two to three months of shut-eye. Even with enough rest, the challenges of a new child are far from easy. And without it, parenting can feel like a battleground. Sleep-deprived parents are much more likely to experience depression, slower cognitive functions, and impaired judgment. While many parents tend to just grit and bear this discomfort, research has shown it doesn't have to be this way. In this book you'll discover: The EXACT solutions to the most common baby sleep problems. (Identify the reason behind your baby's restlessness and start seeing INSTANT improvements!) What your baby's sleep habits are really trying to tell you. Essential sleep strategies for single parents or parents of twins. The secrets behind sleep associations and how to make them work for you. Must-know tips to help a sick or colicky baby finally get some rest. How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby's specific needs and make fantastic sleep part of your regular routine!) And much, much more... Even if your baby is in constant distress and you haven't caught a wink of sleep in weeks, the extensive research behind this guide will help you develop a strong attunement to your baby's sleep needs, their quick-fix solutions, and the crucial steps towards a more restful household overall. By relying on the insider knowledge in Baby Sleep, you'll gain an expert-level understanding of child sleep patterns and less known parenting strategies for overcoming sleep-related hurdles. If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book today!