Sleep

All you need to know in one concise manual

By:

Sandi Mann

Format:

Hardback

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$42.00

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Around 28 May - 7 Jun using International Courier

Description

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Author Biography:

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.

Release date NZ

April 11th, 2019

Author

Sandi Mann

Pages

128

Audience

General (US: Trade)

Illustrations

150 Illustrations, unspecified

Publisher

Haynes Publishing Group

Country of Publication

United Kingdom

Imprint

J H Haynes & Co Ltd

Dimensions

148x210x10

ISBN-13

9781785216138

Product ID

28277830

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