In Optimum Herbal Health Plan respected herbalist Peter Conway shows you how to introduce herbs into your daily life to enhance the key systems of your body and achieve total health and well-being. The book takes you step-by-step through each of your vital systems from the digestive system to the immune system, cardiovascular to your emotions. Peter Conway explains which herbs to take, recommended doses, and gives you treatment guidelines for common problems. He also details which herbs can improve your stamina and endurance and the herbs that can help prevent ageing and reduce the risk of cancer. - Explains how to overcome common digestive problems such as irritable bowel syndrome - Shows how to reduce high blood pressure and high cholesterol - Details the herbs that will boost your immune system - Shows how to keep your lungs free from congestion and working efficiently - Explains how to maintain pain-free joints and strong muscles - Reveals the herbs that can soothe stress and maintain emotional balance - Shows how herbs such as ginkgo can improve concentration and memory - Provides an easy-to-follow herbal detox
Peter Conway Dip.Phyt. MNIMH MCPP DTM Cert. Ed is an experienced medical herbalist and runs his own private practice in Kent. - He is a member of the National Institute of Medical Herbalists and the College of Practitioners of Phytotherapy and helped to establish the BSC in Herbal Medicine at Napier University. - He is editor of the British Journal of Phytotherapy and a contributing member of the editorial panel of Health Matters, the pharmacy magazine. He is the author of Tree Medicine (Piatkus). - His work has been featured in numerous publications including The Guardian, Financial Times, Here's Health, GQ, Zest and Red.