190+ no-fail recipes bursting with flavour; Recipes any family can enjoy, including main dishes, sides, salads and even desserts; Daily diabetic meal plans that don't sacrifice taste; The latest information for treatment and care of diabetes; 409+ tips on how to prepare healthy foods and keep blood sugar levels under control; Special section help parents and children to cope with everyday diabetic issues; All recipes include diabetic exchanges, preparation and cooking times, calorie counts and ingredients lists.