The Silver Fern Resistance Bands! Used for all variety of drills and strength and conditioning – ruck stability drills, on field strength training, dynamic speed and conditioning work. Resistance is determined by band thickness (colour) – the thicker the band, the more resistance.

• 2080mm length.
• Improve the quality of your exercises.
• Help to focus your control.
• Recruit your stabilising muscles.
• Fundamental for functional training.
• A great alternative to machines.
• They're lightweight.
• Designed for compound exercises.
• You have control over the angle.
• Promote better form.