Please Note: You will only receive the green band from this set.
The Silver Fern Resistance Bands! Used for all variety of drills and strength and conditioning – ruck stability drills, on field strength training, dynamic speed and conditioning work. Resistance is determined by band thickness (colour) – the thicker the band, the more resistance.
- 2080mm length.
- Improve the quality of your exercises.
- Help to focus your control.
- Recruit your stabilising muscles.
- Fundamental for functional training.
- A great alternative to machines.
- They're lightweight.
- Designed for compound exercises.
- You have control over the angle.
- Promote better form.