Health, Mind & Body Books:

Shape Your Life

Format

Paperback / softback

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Shape Your Life
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Description

Shape is the No. 1 magazine in America for today's health-conscious women. Now, Editor-in-Chief Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness - Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work - and provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. Shape Your Life overflows with expert advice and inspirational wisdom.
Release date NZ
January 1st, 2004
Country of Publication
United States
Illustrations
200 colour photos
Imprint
Hay House Inc
Pages
350
Dimensions
154x228x20
ISBN-13
9781401901592
Product ID
1645549

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