Jenny Alexander's book offers a fresh approach to handling stress and feeling good about youself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance. Start chilling out now!
Jenny Alexander is the author of many fiction and non fiction reading books for educational publishers, including Mouse and the Bullies (Longman), which has been approved by ChildLine. She is also the author of Your Child: Bullying (Element), which appears on the DfEE Bullying Pack recommended reading list and has been endorsed by Susan Jeffers (author of Feel the Fear and Do It Anyway). Her interest in this subject began when her son was bullied at school.