Health, Mind & Body Books:

Self Reiki

Tune in to Your Life Force to Achieve Harmony and Balance



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Self Reiki by Jasmin Harsono

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Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative. There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing. This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.

Author Biography

Jasmin Harsono is a Japanese and Western Reiki Master and Teacher, Sonic Artist, and Intuitive Wellbeing Mentor. Having founded her own conscious wellbeing brand, Emerald x Tiger, she guides positive lifestyle changes through healing techniques that create a deeper connection with the body, mind and spirit. Currently based in London, she is the Reiki Master at South Kensington wellbeing space and spa, Gazelli House. She also guides regular Reiki Meditations throughout the city and writes features for the popular online magazine Mental Movement Magazine.
Release date NZ
December 26th, 2019
Country of Publication
United Kingdom
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