Parenting & Family Books:

Secrets of Health and Fitness

Format

Paperback / softback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Secrets of Health and Fitness by Mark Meek
$35.00

Available on orders $100 to $1000. Learn more

In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 8-12 days

Availability

Delivering to:

Estimated arrival:

  • Around 30 Sep to 3 Oct using standard courier delivery

Description

Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have lived my life in nearly perfect health and am doing daily workouts that I would have been very pleased with as a teenager. I write about science and this is how I got my scientific way of thinking, by always seeking continuous improvement in diet and fitness. Men can do a lot to prevent hair loss, and gain back much of what might have already been lost. There is a way to keep gray hair at bay. You also do not really have to get wrinkles or a "double chin". Most importantly, you can be in your best health and feel like a dynamo at any age. There is a relatively simple diet strategy that any "older" person should definitely be aware of. Health and fitness resolutions have a very high casualty rate. But there are crucial differences between those who succeed and those that don't. This is about how to make continuous progress in health and fitness a part of your life. There are numerous diet and fitness routines, but everyone's body and mind is different and this is how to get to the one that is absolutely the best for you. This book is for the internet age. What I mean by that is that it doesn't tell you a bunch of stuff that either you already know or could easily look up online. This is for people who want to be at their best but are always in a hurry, without a lot of time. This goal is within reach of anyone and requires no more money than you already spend. You do not necessarily need to join a gym and it certainly requires no supplements, exotic foods or, medical procedures. This is for anyone and everyone, young or old, male or female.
Release date NZ
June 29th, 2019
Author
Pages
90
Imprint
Outskirts Press
Dimensions
140x216x5
ISBN-13
9781977211743
Product ID
31021405

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...