Health, Mind & Body Books:

Running

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Running by Owen Barder
Unavailable
Sorry, this product is not currently available to order

Description

Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, Get Fit: Running offers all the practical advice you need to buy the right gear, avoid injury, run safely and improve your fitness while you do it, offering achievable training goals to keep you focussed; advice on choosing the right shoes and kit, and how to get started city, road and cross country running how to run safely training programmes for all levels of fitness nutrition and 'meal planner' adviceGet Fit: Running is the essential practical handbook that no new runner should be without!

Author Biography

Owen Barder is an experienced marathon runner who has competed in marathon and other running events around the world. He is also involved in running the Serpentine running club.
Release date NZ
May 25th, 2005
Author
Country of Publication
United Kingdom
Illustrations
colour photos
Imprint
A & C Black Publishers Ltd
Pages
128
Series
Dimensions
135x200x10
ISBN-13
9780713672046
Product ID
2061465

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 157 Banana Points