Running: Getting Started

By:

Jeff Galloway

Format:

Paperback / softback

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Description

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Author Biography:

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

Release date NZ

July 17th, 2014

Author

Jeff Galloway

Audience

General (US: Trade)

Edition

5th edition

Pages

240

Dimensions

165x242x15

ISBN-13

9781782550549

Product ID

22184585

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