Rosemary Conley is Britain's most trusted diet expert. So who better to bring us a diet book that takes the medically proven success of Glycaemic Indexing (GI) but presents it in a way that is straightforward and easy to follow. Unlike other GI books, Rosemary Conley's will do all the hard work for you. No calculations or complex charts, but a simple, easy to follow diet plan that promises lasting results - fast. With delicious and nutritious meal plans that the whole family can enjoy, this diet will give you masses of energy and still enable to you to lose the pounds. With a choice of diet plans to follow depending on how much weight you would like to lose, this is the perfect diet for getting in to shape, without ever having to go hungry.
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.