Art & Photography Books:

Relax Your Neck, Liberate Your Shoulders

Sorry, this product is not currently available to order

Here are some other products you might consider...

Relax Your Neck, Liberate Your Shoulders

The Ultimate Exercise Program for Tension Relief

Format

Paperback / softback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Relax Your Neck, Liberate Your Shoulders by Eric Franklin
Unavailable
Sorry, this product is not currently available to order

Description

This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

Author Biography

Eric Franklin
Release date NZ
July 30th, 2003
Author
Country of Publication
United States
Illustrations
b/w photos & illus
Imprint
Princeton Book Company
Pages
151
Dimensions
190x235x8
ISBN-13
9780871272485
Product ID
1861201

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 169 Banana Points