Cooking, Food & Wine Books:

Raw & Free

Plant-based Living for Health & Happiness
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Paperback
Raw & Free by Sophie Steevens
$40.00
Elsewhere:
$45.00 save 11%

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  • 1 September using standard courier delivery

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""Inspirational""
5 stars"

Sophie, thanks for sharing the journey of how you reversed your auto-immune disease by creating this amazing book full of your recipes.

"Amazing!"
5 stars"

These meals are amazing! I'm glad Sophie has made this into a book it will help so many people.

Description

Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving.

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.

There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Author bio:
Sophie Steevens reversed her autoimmune disease naturally though a plant-based diet, and she shares this story of recovery through her Instagram Raw and Free, along with wholesome recipes to inspire others. She is the mother of three young boys and the family happily lives a plant-based lifestyle. This is her first cookbook.

Release date NZ
September 1st, 2020
Imprint
A&U New Zealand
Language
English
Pages
304
Year First Published
2020
Dimensions
165x220x25
ISBN-13
9781988547411
Current sales rank
Top 100
Product ID
33437525

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