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Ranulph Fiennes: Fit For Life

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Ranulph Fiennes: Fit For Life

Format

Hardback

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Ranulph Fiennes: Fit For Life by Ranulph Fiennes
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Description

Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.

Author Biography

Sir Ranulph Fiennes, Bt, OBE, the world's most celebrated contemporary adventurer and explorer, has been a leader of major expeditions for 26 years, becoming in 1993 the first man to walk unsupported across the Antarctic continent.
Release date NZ
November 4th, 1999
Country of Publication
United States
Illustrations
Integrated: 250, integrated
Imprint
Little, Brown & Company
Pages
224
Dimensions
265x210x13
ISBN-13
9780316852630
Product ID
1664784

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