CD1) Brainwave Naturescapes: Sounds of the OceanSoothing sounds of ocean waves recorded at the rocky shores of Maine and Newfoundland combined with ALPHA and BETA brainwave frequencies leads listeners to a place of alert relaxation. Perfect for listening in the background while working, studying, or creating a relaxed natural ambiance.CD2) Brainwave Naturescapes: Sounds of the RainforestSounds of light rain, gentle breezes, and water dropping from leaves in the Costa Rican rainforest, all combined with ALPHA and THETA brainwaves leads listeners to a place of deep relaxation. This natural soundscape can be used for meditation, stress relief, and sleep induction.