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I've read a few of Matt's books now and they are excellent. He has the depth of knowledge needed to be credible but can deliver the info in a way that is ‘real’ allowing anyone from elite to just off the couch, to increase their performance. He's also not afraid to question the ‘status quo’ when it comes to nutrition and training. Research backed information, made functional to fit in your day and take you to a new level.
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