Rachelas Recipes for Success is a compilation of easy-to-prepare and healthy recipes that promote healthy eating. The recipes are comprised of healthy starter, appetizer, salad, soups, entrees, side dishes and dessert recipes. Starches are also included in many of the recipes, which are made of grains, pasta, breads, crackers, starchy vegetables, cooked beans, peas, and lentils. Many whole grain products are rich in fiber, vitamins, minerals and phytochemicals. Some whole grain products are whole-wheat flour, whole oats/oatmeal, buckwheat, buckwheat flour, and whole-grain brown rice. If a product says a100% whole graina it contains sixteen grams of whole grains per serving.