With 150 delicious recipes, you can revolutionize your diet with pulses, the powerful plant-based proteins that are full of heart-healthy benefits. Discover the power of pulses-lentils, dry peas, beans, and chickpeas-and draw on culinary traditions from around the world to create healthy meals. The 150 vegetarian recipes are nutritious and satisfying, and have flexible options for vegans and meat-eaters. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will enjoy. Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes: * 150 vegetarian recipes flexed to more than 400 ideas with their vegan and meat-based variations. * Clear photos of many of the final meals. * Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse featured in the book. * A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. * Wide selection of dishes from breakfast to dinner plus desserts. * Innovative recipes from around the world support the UN's 2016 International Year of Pulses.

Author Biography

Tami Hardeman is a professional food stylist and food blogger behind the popular site, Running with Tweezers.Her work has been featured in numerous magazines, including Southern Living, Cooking Light, and People Magazine,and nearly a dozen cookbooks, including The Skinnytaste Cookbook.