Thriving through Breast/Prostate Cancer Treatment to Recovery provides direction for patients through diet, exercise, and mental health plans tailored to treatment protocol and cancer type. This valuable guide offers ready-to-use information from leading scientific studies synthesized into practical self-care actions to remediate damage and reduce short and long-term effects during and after cancer treatment. Organized into 5 easy chapters, the book summarizes the effects of chemotherapy, surgery, radiation, and hormone therapy; catalogs potential side effects; and includes recipes, an exercise guide, and mental health therapy suggestions based on symptoms and predictable side effect risks to enhance quality of life and improve outcomes.