Probiotic Food: Top Ways to Add Probiotics to your Meals to Lose Weight, Lose Belly Fat, and Increase Energy If you wish to lose weight, drop fat around your belly and also remain energetic, then you will have to include some simple probiotic foods as a part of your daily and regular diet plan. Many people tend to believe that bacteria are harmful for the human health. But, this is not true because there are many good bacteria. The good bacteria are considered to be beneficial for the human health in more ways than one. The live organisms found in fermented foods are known as probiotics. These live organisms are the bacteria and the yeast. These good bacteria help the human body to fight against various diseases. These probiotics can also be found in certain supplements. Probiotics have many health benefits. They can help you lose weight, reduce the belly fat and also increase your energy levels to a great extent. The human body is said to have many helpful and good bacteria. These bacteria are the probiotics. You can also supply good bacteria to your body by consuming more of probiotic food items.