Relieve stress, reduce anxiety and enhance your self-confidence and well-being. Venerable Thubten Lhundrup shows you how to meditate with step-by-step instructions and informative background information on the subject. The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment, bringing a sense of peace, calm and, ultimately, happiness. Book + DVD.
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