Health, Mind & Body Books:

Practical Meditation


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Practical Meditation (Book + DVD)
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Relieve stress, reduce anxiety and enhance your self-confidence and well-being. Venerable Thubten Lhundrup shows you how to meditate with step-by-step instructions and informative background information on the subject. The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment, bringing a sense of peace, calm and, ultimately, happiness. Book + DVD.

Release date NZ
September 1st, 2007
Country of Publication
New title
Hinkler Book Distributors
Product ID

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4.3 out of 5 stars Based on 6 Customer Ratings

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