"Positive Psychology in a Nutshell" includes the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, wisdom, positive ageing, character strengths, love and more. The book combines a breadth of information about positive psychology with a pinch of critical commentary. It is written in an accessible and engaging style with light-hearted illustrations.
Dr Ilona Boniwell is both an academic psychologist and a practitioner. She is a senior lecturer in positive psychology at University of East London, a coach and a group work facilitator. She founded the European Network of Positive Psychology and organised the first European Congress of Positive Psychology. Ilona was also a consultant for and appeared in the BBC2 series Happiness Formula.