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Pocket Idiot's Guide to Superfoods

Format

Paperback

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Pocket Idiot's Guide to Superfoods by Heidi McIndoo
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Description

With the fading novelty - and declining popularity - of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.

Author Biography

Heidi McIndoo, M.S., R.D., L.D.N., writes for Fitness, Shape, and Self. The former spokesperson for the American Dietetic Association, she is now a nutrition counselor in Boston.
Release date NZ
May 2nd, 2007
Author
Country of Publication
United Kingdom
Illustrations
illustrations
Imprint
Alpha
Pages
256
Dimensions
109x187x13
ISBN-13
9781592576128
Product ID
1658641

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