Are you tired, stressed or overweight? Pocket Detox has the answers. In the modern world we don't drink enough water. We eat the wrong kinds of food. We don' get enough sleep or exercise. We smoke and we consume too much alcohol and caffeine. Don't worry! With Pocket Detox you can reverse the damage and increase your health and energy levels, plus lose weight at the same time. Inspiring and simple to follow with mini-detox planners, lifestyle tips and a detox counter for over 500 common foods, Pocket Detox is the essential take-anywhere pocket guide to a happier, healthier, more energised you.