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Play as If Your Life Depends on it

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Play as If Your Life Depends on it

Functional Exercise and Living For Homosapiens

Format

Paperback

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Play as If Your Life Depends on it by FRANK FORENCICH
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Description

"Play as if Your Life Depends on It" is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It's primal because it connects us with our hunting and gathering origins. It is practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. It is playful, in the way that it creates new games and looks for humour at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.

Author Biography

Frank Forencich received a BA from Stanford University and his human biology and neuroscience teaching credentials from Humboldt State University. He holds a black belt rank in karate and aikido and has twenty-five years teaching experience in functional fitness and martial arts.
Release date NZ
March 1st, 2003
Country of Publication
United States
Imprint
GoAnimal
Pages
318
Dimensions
155x230x21
ISBN-13
9780972335805
Product ID
2966776

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