Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka
Earthy Andy, presents a guide to plant-based eating that is simple, delicious,
and fun.
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann, known as
Earthy Andy to her more than one million Instagram followers, believes that food
is the fuel of life, and that consuming a nourishing, plant-based diet is the
gateway to ultimate health. Andy's mantra, “plant over processed,” embodies
the way she eats and feeds her family of five in their home in Oahu, Hawaii.
But it wasn't always this way. Andy was once addicted to sugar and
convenience foods and suffering from a host of health issues that included IBS,
Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up
with spending time and money on specialists, supplements, and fad diets, she
quit animal products and processed foods cold turkey, and embarked on a new way
of eating that transformed her health and her body.
In Plant Over Processed, Andy invites readers to join her on a “30-Day
Plant Over Processed Challenge” that will detox the body, followed by a
long-term plan for going plant-based without giving up your favorite dishes.
Packed with gorgeous photography and mouth-watering recipes-from smoothies and
bliss bowls to plant-based comfort and decadent desserts-this life-changing
guide takes you to the North Shore of Hawaii and back, showing you how easy it
is to eat plant-based, wherever you are.