If you're looking to lose weight, burn some extra calories and get a gentle, easy-to-follow workout Pilates Weight-Loss Workout for Dummies is for you! This workout takes the original Pilates Method- known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout for Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable and effective- now you can get that long, lean, toned physique while burning calories and having fun!
- Region 4
- Standard Edition
- 1.33 : 1
- Dolby Digital Surround 2.0
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