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Pilates Weight Loss Workout For Dummies

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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise.

If you're looking to lose weight, burn some extra calories and get a gentle, easy-to-follow workout Pilates Weight-Loss Workout for Dummies is for you! This workout takes the original Pilates Method- known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

Pilates Weight-Loss Workout for Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable and effective- now you can get that long, lean, toned physique while burning calories and having fun!
Release date NZ
January 1st, 2012
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Box Dimensions (mm)
Product ID

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